Thread: Kevin's Log
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Old 12-16-2012, 11:30 AM   #723
Kevin Shaughnessy
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Join Date: Feb 2010
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Sunday December 16

Weighted Chin Up
45x5x3


Starting another LP.

Seated Cable Row
90x3x10


Lat Pulldown
135x10
120x10
105x12


Can't wait to be using the whole motherfucking stack.

Seated Machine Row
135x3x8


Didn't get the same full ROM but I thought it would be cool to overload a shorter ROM.

Lying Chest-Supported Row
32.5x3x12


Easy.

DB Shrug
90x30
85x20
80x30


DB Curl
15x3x15


Used one of those things that you drape around your neck and they hold your arms in place so you don't cheat. A bit easier than what I was doing before, but I still had to rest pause to get all 15 on the last set.
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