Originally Posted by Kevin Perry
Numbers are looking good from what I've looked over. I didnt go back in your log Are you trying to cut weight or maintain? And other than the last 3 weeks or so I've been out of the gym I haven't really bothered with deloads. Not sure how much of an impact that actually has.
Trying to cut down a lot then hopefully I can reset the BW my body seems to gravitate towards. Right now I seem to tend to want to stay at in the low 190's. I'd like to reset my BW set point to stay in the low 180's know what I mean? To stay in the low 180's I typically have to diet down really hard and watch what I eat all the time. trying to mitigate the sleep apnea stuff.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."