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Old 12-17-2012, 04:48 PM   #3
Bill Ennis
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Join Date: Dec 2008
Posts: 39
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Thanks, Allen;
I loaded the Zerchers off my Front Squat 1RM. My first set (5 reps) I loaded off my 1RM back squat, but I knew I wouldn't be able to increase the loading for the next 5 sets.
Thanks again.
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