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Bill Ennis · 12-17-2012, 04:48 PM

Thanks, Allen;
I loaded the Zerchers off my Front Squat 1RM. My first set (5 reps) I loaded off my 1RM back squat, but I knew I wouldn't be able to increase the loading for the next 5 sets.
Thanks again.

12-17-2012, 04:48 PM	#3
Bill Ennis New Member Join Date: Dec 2008 Posts: 39	Thanks, Allen; I loaded the Zerchers off my Front Squat 1RM. My first set (5 reps) I loaded off my 1RM back squat, but I knew I wouldn't be able to increase the loading for the next 5 sets. Thanks again.