View Single Post
12-17-2012, 06:26 PM
Join Date: Nov 2012
Location: Charlotte, MI
Snatch - 95x3 from below the knees. 95x3 and 135x3 from the floor.
Cleans - 95x3+1, 135x3+1, 185x3+1, fail@ 220x3
Clean pulls - 220x2x3, 95x5
220 has been my nemesis as of late. I think I'm not pulling high enough.
View Public Profile
Find More Posts by John Donovan