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Greg Everett · 12-18-2012, 10:41 AM

You're leaving the bar out in front of you and moving into it with the hips. Think of moving the bar back into your hips instead. You may find it helpful to simply try to jump backward a half inch when you snatch.

12-18-2012, 10:41 AM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	You're leaving the bar out in front of you and moving into it with the hips. Think of moving the bar back into your hips instead. You may find it helpful to simply try to jump backward a half inch when you snatch. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics