Snatch Analysis - Jumping forward
View Single Post
12-18-2012, 11:41 AM
Join Date: Oct 2006
You're leaving the bar out in front of you and moving into it with the hips. Think of moving the bar back into your hips instead. You may find it helpful to simply try to jump backward a half inch when you snatch.
A Complete Guide for Athletes & Coaches
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett