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John Donovan · 12-18-2012, 03:54 PM

121218

20 minute treadmill run/walk

hip, shoulder and wrist mobility

Front squat- 135x5, 185x5, 225x3, 245x2, 275x1, 295x1

295 is a PR for me, could've went a little heavier but ran out of time. 305 was a possibility the way 295 went up.

12-18-2012, 03:54 PM	#3
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 79	121218 20 minute treadmill run/walk hip, shoulder and wrist mobility Front squat- 135x5, 185x5, 225x3, 245x2, 275x1, 295x1 295 is a PR for me, could've went a little heavier but ran out of time. 305 was a possibility the way 295 went up.