Thread: Donovan's log
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Old 12-18-2012, 03:54 PM   #3
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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121218

20 minute treadmill run/walk

hip, shoulder and wrist mobility

Front squat- 135x5, 185x5, 225x3, 245x2, 275x1, 295x1

295 is a PR for me, could've went a little heavier but ran out of time. 305 was a possibility the way 295 went up.
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