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Kevin Shaughnessy · 12-19-2012, 01:59 PM

Wednesday December 19th

Bench Press
95x5
135x5
180x8x4

Front Squat
45x5
95x5
135x3
185x3x3

Starting light. I'm also not going to try to gain any weight. We shall see what happens.

12-19-2012, 01:59 PM	#725
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Wednesday December 19th Bench Press 95x5 135x5 180x8x4 Front Squat 45x5 95x5 135x3 185x3x3 Starting light. I'm also not going to try to gain any weight. We shall see what happens.