Thread: Donovan's log
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Old 12-20-2012, 03:02 PM   #4
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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121220

25 min cardio - row and treadmill

DL warmup 135x10

Banded DL 135@5x5 standing on one 2 1/4" band
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