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Kevin Shaughnessy · 12-21-2012, 01:05 PM

Friday December 21st

Squat
95x5
135x5
185x3
215x2
235x5

30 pound spread to start, I'll probably actually push the spread right out of the gates and stay at 205x5x5 for a few weeks.

12-21-2012, 01:05 PM	#727
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Friday December 21st Squat 95x5 135x5 185x3 215x2 235x5 30 pound spread to start, I'll probably actually push the spread right out of the gates and stay at 205x5x5 for a few weeks.