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Old 12-21-2012, 04:57 PM   #2
Thomas Brenden
New Member
Join Date: Oct 2012
Posts: 21

On your snatch it looks like you've got a bit of an early arm bend and you're not quite getting full extension. Also, I would stay try to keep your weight on your heels a little longer.
It looks like you're catching the weight out in front of you, but you're strong enough at that weight that you just muscle back into a position over the shoulders.

With the clean, are you releasing your hook grip on the turnover? That would be the biggest thing that my amateur eye sees; your turnover could be a little quicker.

Just my two pennies! Good lifting!
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