Thread: Donovan's log
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Old 12-21-2012, 07:51 PM   #5
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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121221

SDHP 1.5poodx25

Mobility

Snatch pulls from above the knees
40kgx5x2, 60x3x2, 80x2

Sn push press/OHS- 40kgx3+1x2

Clean pulls from above the knees
60kgx5x2, 80x3x2

Cleans from above the knees
60x3x2, 80x2x2, 100f

15 - 9 - 3

KBS 1.5 pood
Box jumps 24"
HSPU with feet on box

4:33
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