121221
SDHP 1.5poodx25
Mobility
Snatch pulls from above the knees
40kgx5x2, 60x3x2, 80x2
Sn push press/OHS- 40kgx3+1x2
Clean pulls from above the knees
60kgx5x2, 80x3x2
Cleans from above the knees
60x3x2, 80x2x2, 100f
15 - 9 - 3
KBS 1.5 pood
Box jumps 24"
HSPU with feet on box
4:33
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