Sunday December 23rd
Weighted Chin-Up
BWx5
47.5x5x3
Too difficult. I cut out the curls today as I'm going to start gtg chins.
Seated Cable Row
90x2x12
90x10
Lat Pulldown
135x11
105x10
90x10
Wouldn't really consider this a PR.
Seated Machine Row
105x3x12
Lying Chest Supported Row
35x3x12
Easy again
DB Shrug
100x24
90x20
85x30
Grip gave out before I had properly torched my traps. Need to remember to bring straps.
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