Thread: Kevin's Log
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Old 12-23-2012, 11:52 AM   #729
Kevin Shaughnessy
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Join Date: Feb 2010
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Sunday December 23rd

Weighted Chin-Up
BWx5
47.5x5x3


Too difficult. I cut out the curls today as I'm going to start gtg chins.

Seated Cable Row
90x2x12
90x10


Lat Pulldown
135x11
105x10
90x10


Wouldn't really consider this a PR.

Seated Machine Row
105x3x12


Lying Chest Supported Row
35x3x12


Easy again

DB Shrug
100x24
90x20
85x30


Grip gave out before I had properly torched my traps. Need to remember to bring straps.
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