Thread: Donovan's log
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Old 12-23-2012, 07:07 PM   #6
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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121223

SDHP 1.5 pood x 20 +KBS x 20

DROMs and mobility

Snatch from above knees 40kgx5x2, 50x3x2, 60x2
Snatch balance - 40x5x2, 50x3

Cleans from above knees 60kg x5+1x2, 80x3+1x2
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