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John Donovan · 12-23-2012, 06:07 PM

121223

SDHP 1.5 pood x 20 +KBS x 20

DROMs and mobility

Snatch from above knees 40kgx5x2, 50x3x2, 60x2
Snatch balance - 40x5x2, 50x3

Cleans from above knees 60kg x5+1x2, 80x3+1x2

12-23-2012, 06:07 PM	#6
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 78	121223 SDHP 1.5 pood x 20 +KBS x 20 DROMs and mobility Snatch from above knees 40kgx5x2, 50x3x2, 60x2 Snatch balance - 40x5x2, 50x3 Cleans from above knees 60kg x5+1x2, 80x3+1x2