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Old 12-25-2012, 05:09 PM   #84
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Monday 11/26/12

Strength by Feel Cycle

Week 1 of 9

Jerk - 4RM; 90% x 4 x 2 90,80#
Push Press - 5RM; 90% x 5 x 2 90,80#
Back Squat - 5RM; 90% x 5 x 4 145,135#
Bent row - 5RM; 90% x 5 x 2 115,105#
Unanchored sit-ups - 3 x max reps 10,10,10
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