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Gregory L. Johnson · 12-25-2012, 05:14 PM

Tuesday 11/27/12

Strength by Feel Cycle

Mid-hang snatch - 3RM; 90% x 3 x 2 80,70#
Power clean - 70% x 3 x 3 85#
Snatch deadlift - 5RM 85,95
Stiff-legged deadlift - 3 x 5 105#

3 sets; no rest:
15 kb swings
20 KB topside halfmoons (10/side)
20#

12-25-2012, 05:14 PM	#85
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Tuesday 11/27/12 Strength by Feel Cycle Mid-hang snatch - 3RM; 90% x 3 x 2 80,70# Power clean - 70% x 3 x 3 85# Snatch deadlift - 5RM 85,95 Stiff-legged deadlift - 3 x 5 105# 3 sets; no rest: 15 kb swings 20 KB topside halfmoons (10/side) 20#