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Old 12-25-2012, 05:14 PM   #85
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 11/27/12

Strength by Feel Cycle

Mid-hang snatch - 3RM; 90% x 3 x 2 80,70#
Power clean - 70% x 3 x 3 85#
Snatch deadlift - 5RM 85,95
Stiff-legged deadlift - 3 x 5 105#

3 sets; no rest:
15 kb swings
20 KB topside halfmoons (10/side)
20#
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