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Old 12-25-2012, 05:19 PM   #86
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Wednesday 11/28/12

Strength by Feel Cycle

Overhead squat - 2RM; 90% x 2 x 2 95,85#
Push press - 90% (of tuesday's 5RM) x 5 x 3 80#
Back squat - 90% (of Tuesday's 5RM) x 5 x 3 130#
Bent row - 90% (of Tuesday's 5RM) x 5 x 3 105#

Push-ups 3x10
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