Catalyst Athletics Forums - View Single Post

Gregory L. Johnson · 12-25-2012, 05:19 PM

Wednesday 11/28/12

Strength by Feel Cycle

Overhead squat - 2RM; 90% x 2 x 2 95,85#
Push press - 90% (of tuesday's 5RM) x 5 x 3 80#
Back squat - 90% (of Tuesday's 5RM) x 5 x 3 130#
Bent row - 90% (of Tuesday's 5RM) x 5 x 3 105#

Push-ups 3x10

12-25-2012, 05:19 PM	#86
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Wednesday 11/28/12 Strength by Feel Cycle Overhead squat - 2RM; 90% x 2 x 2 95,85# Push press - 90% (of tuesday's 5RM) x 5 x 3 80# Back squat - 90% (of Tuesday's 5RM) x 5 x 3 130# Bent row - 90% (of Tuesday's 5RM) x 5 x 3 105# Push-ups 3x10