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Gregory L. Johnson · 12-25-2012, 05:23 PM

Thursday 11/29/12

Strength by Feel Cycle

Mid-hang clean - 3RM; 90% x 3 x 2 90,80#
Power snatch - 70% x 3 x 3 70#
Clean deadlift - 5RM 85#
Good morning - 3 x 5 55,60,65#

12-25-2012, 05:23 PM	#87
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Thursday 11/29/12 Strength by Feel Cycle Mid-hang clean - 3RM; 90% x 3 x 2 90,80# Power snatch - 70% x 3 x 3 70# Clean deadlift - 5RM 85# Good morning - 3 x 5 55,60,65#