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Old 12-25-2012, 05:23 PM   #87
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 11/29/12

Strength by Feel Cycle

Mid-hang clean - 3RM; 90% x 3 x 2 90,80#
Power snatch - 70% x 3 x 3 70#
Clean deadlift - 5RM 85#
Good morning - 3 x 5 55,60,65#
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