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Old 12-25-2012, 06:35 PM   #89
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Monday 12/03/12

Strength by Feel Cycle

Week 2 of 9

This week the goal is to beat the numbers from last week. The aim is not for failed reps, but to push hard - next week will be a slight back-off week to recover from this week's effort.

Jerk - 4RM; 90% x 4 x 2 110,100#
Push Press - 5RM; 90% x 5 x 2 90,80#
Back Squat - 5RM; 90% x 5 x 4 160,145#
Bent row - 5RM; 90% x 5 x 2 125,115#
Unanchored sit-ups - 3 x max reps 16,14,12
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