Monday 12/03/12
Strength by Feel Cycle
Week 2 of 9
This week the goal is to beat the numbers from last week. The aim is not for failed reps, but to push hard - next week will be a slight back-off week to recover from this week's effort.
Jerk - 4RM; 90% x 4 x 2
110,100#
Push Press - 5RM; 90% x 5 x 2
90,80#
Back Squat - 5RM; 90% x 5 x 4
160,145#
Bent row - 5RM; 90% x 5 x 2
125,115#
Unanchored sit-ups - 3 x max reps
16,14,12