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Old 12-25-2012, 06:28 PM   #90
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 12/04/12

Strength by Feel Cycle

Mid-hang snatch - 3RM; 90% x 3 x 2
Power clean - 70% x 3 x 3
Snatch deadlift - 5RM
Stiff-legged deadlift - 3 x 5

For 6 min:
1-arm KB clean & push press
20 sec/arm / 20 sec rest


Had to skip this workout. I can't remember why. That's what happens when you don't update your log more frequently
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