Tuesday 12/04/12
Strength by Feel Cycle
Mid-hang snatch - 3RM; 90% x 3 x 2
Power clean - 70% x 3 x 3
Snatch deadlift - 5RM
Stiff-legged deadlift - 3 x 5
For 6 min:
1-arm KB clean & push press
20 sec/arm / 20 sec rest
Had to skip this workout. I can't remember why. That's what happens when you don't update your log more frequently