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Gregory L. Johnson · 12-25-2012, 06:41 PM

Thursday 12/06/12

Strength by Feel Cycle

Mid-hang clean - 3RM; 90% x 3 x 2 95,85
Power snatch - 70% x 3 x 3 70
Clean deadlift - 5RM 125#
Good morning - 3 x 5 65

3 sets; no rest:
5 sandbag shoulder/side 45#
5 chin-ups

12-25-2012, 06:41 PM	#92
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Thursday 12/06/12 Strength by Feel Cycle Mid-hang clean - 3RM; 90% x 3 x 2 95,85 Power snatch - 70% x 3 x 3 70 Clean deadlift - 5RM 125# Good morning - 3 x 5 65 3 sets; no rest: 5 sandbag shoulder/side 45# 5 chin-ups