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Old 12-25-2012, 07:41 PM   #92
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 12/06/12

Strength by Feel Cycle


Mid-hang clean - 3RM; 90% x 3 x 2 95,85
Power snatch - 70% x 3 x 3 70
Clean deadlift - 5RM 125#
Good morning - 3 x 5 65

3 sets; no rest:
5 sandbag shoulder/side 45#
5 chin-ups
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