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Old 12-25-2012, 06:46 PM   #93
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Saturday 12/08/12

Strength by Feel Cycle

Snatch - heavy single 95
Clean & jerk - heavy single 115
Front squat - heavy double 150

Ab & back work of choice:
Roman chair sit-ups 15,10,10
Roman chair back-extensions 15,15,15
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