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Gregory L. Johnson · 12-25-2012, 06:56 PM

Monday 12/10/12

Strength by Feel Cycle

Week 3 of 9

All percentages are of last week's RMs.

Jerk - 90% x 2 x 4 100#
Push Press - 90% x 4 x 3 80#
Back Squat - 90% x 4 x 5 145#
Bent Row - 90% x 4 x 3 115

12-25-2012, 06:56 PM	#94
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Monday 12/10/12 Strength by Feel Cycle Week 3 of 9 All percentages are of last week's RMs. Jerk - 90% x 2 x 4 100# Push Press - 90% x 4 x 3 80# Back Squat - 90% x 4 x 5 145# Bent Row - 90% x 4 x 3 115