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Old 12-25-2012, 06:56 PM   #94
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Monday 12/10/12

Strength by Feel Cycle

Week 3 of 9

All percentages are of last week's RMs.

Jerk - 90% x 2 x 4 100#
Push Press - 90% x 4 x 3 80#
Back Squat - 90% x 4 x 5 145#
Bent Row - 90% x 4 x 3 115
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