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Old 12-25-2012, 07:03 PM   #95
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 12/11/12

Strength by Feel Cycle

All percentages are of last week's RMs.

Mid-hang snatch - 90% x 2 x 3 70#
Power clean - 65% x 2 x 3 80#
Snatch deadlift - 90% x 4 95#
Stiff-legged deadlift - 3 x 4; 90% of last wk 105

For 4 min:
1-arm KB swings
20 sec/arm / 20 sec rest
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