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Gregory L. Johnson · 12-25-2012, 07:03 PM

Tuesday 12/11/12

Strength by Feel Cycle

All percentages are of last week's RMs.

Mid-hang snatch - 90% x 2 x 3 70#
Power clean - 65% x 2 x 3 80#
Snatch deadlift - 90% x 4 95#
Stiff-legged deadlift - 3 x 4; 90% of last wk 105

For 4 min:
1-arm KB swings
20 sec/arm / 20 sec rest

12-25-2012, 07:03 PM	#95
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Tuesday 12/11/12 Strength by Feel Cycle All percentages are of last week's RMs. Mid-hang snatch - 90% x 2 x 3 70# Power clean - 65% x 2 x 3 80# Snatch deadlift - 90% x 4 95# Stiff-legged deadlift - 3 x 4; 90% of last wk 105 For 4 min: 1-arm KB swings 20 sec/arm / 20 sec rest