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Gregory L. Johnson · 12-25-2012, 07:06 PM

Wednesday 12/12/12

Strength by Feel Cycle

Overhead squat - 85% x 2 x 3 85#
Push Press - 85% x 4 x 3 75#
Back Squat - 85% x 4 x 3 135#
Bent Row - 85% x 4 x 3 105#

12-25-2012, 07:06 PM	#96
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Wednesday 12/12/12 Strength by Feel Cycle Overhead squat - 85% x 2 x 3 85# Push Press - 85% x 4 x 3 75# Back Squat - 85% x 4 x 3 135# Bent Row - 85% x 4 x 3 105#