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Old 12-25-2012, 08:14 PM   #97
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 12/13/12

Strength by Feel Cycle

All percentages are of last week's RMs.

Mid-hang clean - 90% x 2 x 3 85
Power snatch - 65% x 2 x 3 65
Clean deadlift - 90% x 4 110
Good morning - 3 x 5 (90% of last wk) 60
All percentages are of last week's RMs.

3 sets:
300 m row
10 KB snatch/arm
30 sec rest
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