Thursday 12/13/12
Strength by Feel Cycle
All percentages are of last week's RMs.
Mid-hang clean - 90% x 2 x 3
85
Power snatch - 65% x 2 x 3
65
Clean deadlift - 90% x 4
110
Good morning - 3 x 5 (90% of last wk)
60
All percentages are of last week's RMs.
3 sets:
300 m row
10 KB snatch/arm
30 sec rest