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Gregory L. Johnson · 12-25-2012, 07:18 PM

Saturday 12/15/12

Strength by Feel Cycle

Snatch - 80-90% x 1 90
Clean & Jerk - 80-90% x 1 110
Front Squat - 90% (of last week's 2RM) x 1 x 2 135

Dips 5x4

12-25-2012, 07:18 PM	#98
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Saturday 12/15/12 Strength by Feel Cycle Snatch - 80-90% x 1 90 Clean & Jerk - 80-90% x 1 110 Front Squat - 90% (of last week's 2RM) x 1 x 2 135 Dips 5x4