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Old 12-25-2012, 08:22 PM   #99
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Monday 12/17/12

Strength by Feel Cycle

Week 4 of 9

Don't push RMs to absolute max this week; the goal will be to improve next week. Percentages are of RM weight.

Jerk - 3RM; 90% x 3 x 2 115,105#
Push Press - 3RM; 90% x 3 x 2 95,85#
Back Squat - 3RM; 90% x 3 x 4 170,155#
Bent Row - 3RM; 90% x 3 x 2 125,115#
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