Monday 12/17/12
Strength by Feel Cycle
Week 4 of 9
Don't push RMs to absolute max this week; the goal will be to improve next week. Percentages are of RM weight.
Jerk - 3RM; 90% x 3 x 2
115,105#
Push Press - 3RM; 90% x 3 x 2
95,85#
Back Squat - 3RM; 90% x 3 x 4
170,155#
Bent Row - 3RM; 90% x 3 x 2
125,115#