View Single Post
Old 12-25-2012, 07:29 PM   #100
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default

Tuesday 12/18/12

Strength by Feel Cycle


Clean - 3RM; 90% x 3 x 2 105,95#
Power Snatch - 75% x 2 x 3 75#
Clean Pull - 3RM; 90% x 3 x 2 115,105#
Clean Deadlift - 3RM 160

3 sets; no rest:
5 sandbag halfmoons/side
5 box jumps - mid-thigh+
Gregory L. Johnson is offline   Reply With Quote