Catalyst Athletics Forums - View Single Post

Gregory L. Johnson · 12-25-2012, 07:32 PM

Wednesday 12/19/12

Strength by Feel Cycle

Snatch Balance - 2RM; 90% x 2 x 2 95,85#
Push Press - 90% (of Mon) x 3 x 3 85#
Back Squat - 90% (of Mon) x 3 x 3 155#
Bent Row - 90% (of Mon) x 3 x 3 125

12-25-2012, 07:32 PM	#34
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Wednesday 12/19/12 Strength by Feel Cycle Snatch Balance - 2RM; 90% x 2 x 2 95,85# Push Press - 90% (of Mon) x 3 x 3 85# Back Squat - 90% (of Mon) x 3 x 3 155# Bent Row - 90% (of Mon) x 3 x 3 125