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Gregory L. Johnson · 12-25-2012, 07:44 PM

Thursday 12/20/12

Strength by Feel Cycle

Snatch - 3RM; 90% x 3 x 2 85,75#
Power Clean - 75% x 2 x 3 95#
Snatch Pull - 3RM; 90% x 3 x 2 105,95#
Snatch Deadlift - 3RM 145#

12-25-2012, 07:44 PM	#102
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Thursday 12/20/12 Strength by Feel Cycle Snatch - 3RM; 90% x 3 x 2 85,75# Power Clean - 75% x 2 x 3 95# Snatch Pull - 3RM; 90% x 3 x 2 105,95# Snatch Deadlift - 3RM 145#