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Old 12-25-2012, 07:50 PM   #103
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Saturday 12/22/12

Strength by Feel Cycle


Snatch - heavy single 95#
Clean & Jerk - heavy single 105#
Front Squat - heavy double 160#

Tried to squeeze this one in. I worked out early because we were driving up to Monterey this morning. I also worked out in a fasted state. It was pretty much a disaster. I was hungry and didn't have much energy. This workout sucked. For me evening workouts are best. Afternoons will do but mornings I hopefully will never have to do again. Finished at 10 a.m.
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