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Gregory L. Johnson · 12-25-2012, 07:57 PM

Monday 12/24/12

Strength by Feel Cycle

Week 5 of 9

Percentages following RMs is of that RM.

Jerk - 3RM; 90% x 3 x 2 105,95#
Push Press - 3RM; 90% x 3 x 2 95,85#
Back Squat - 3RM; 90% x 3 x 4 175,160#
Bent Row - 3RM; 90% x 3 x 2 135,120

Finished at 9 p.m.

12-25-2012, 07:57 PM	#104
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Monday 12/24/12 Strength by Feel Cycle Week 5 of 9 Percentages following RMs is of that RM. Jerk - 3RM; 90% x 3 x 2 105,95# Push Press - 3RM; 90% x 3 x 2 95,85# Back Squat - 3RM; 90% x 3 x 4 175,160# Bent Row - 3RM; 90% x 3 x 2 135,120 Finished at 9 p.m.