Catalyst Athletics Forums - View Single Post

Gregory L. Johnson · 12-25-2012, 08:00 PM

Tuesday 12/25/12

Merry Christmas!

Strength by Feel Cycle

Clean - 3RM; 90% x 3 x 2 110,100#
Power Snatch - 75% x 2 x 3 75#
Clean Pull - 3RM; 90% x 3 x 2 120,110#
Clean Deadlift - 3RM 175#

3 sets; no rest:
15 kb snatch/arm
5 Pull-ups

Finished at 2 p.m. Had to work out early to spend some time with family in the evening.

12-25-2012, 08:00 PM	#105
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Tuesday 12/25/12 Merry Christmas! Strength by Feel Cycle Clean - 3RM; 90% x 3 x 2 110,100# Power Snatch - 75% x 2 x 3 75# Clean Pull - 3RM; 90% x 3 x 2 120,110# Clean Deadlift - 3RM 175# 3 sets; no rest: 15 kb snatch/arm 5 Pull-ups Finished at 2 p.m. Had to work out early to spend some time with family in the evening.