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Old 12-25-2012, 09:00 PM   #105
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 12/25/12

Merry Christmas!

Strength by Feel Cycle

Clean - 3RM; 90% x 3 x 2 110,100#
Power Snatch - 75% x 2 x 3 75#
Clean Pull - 3RM; 90% x 3 x 2 120,110#
Clean Deadlift - 3RM 175#

3 sets; no rest:
15 kb snatch/arm
5 Pull-ups

Finished at 2 p.m. Had to work out early to spend some time with family in the evening.
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