Thread: Donovan's log
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Old 12-27-2012, 02:26 PM   #7
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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121227

Warm up, DROMs and mobility

Snatch from high hang
95x5x2, 115x3x2, 135x2
Sn push press/OHS
42kg x5+1x2, 52x3+1x2, 62x2+1, 70x1+1

High hang cleans
135x5+1, 185x2+1
Halting clean DL
80kg x5x2, 90x3x2, 100x2x2, 120x2

3 RFT

200m run
7 DB push press 40lb
14 ring rows @ 45* body angle

6:33
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