Breakfast: leftover rotisserie chicken with a grated apple
Lunch: gluten-free cheese enchilada with corn tortillas
Snack: roasted seaweed chips
Dinner:
beef tajine (carrots, onions, raisins, butter, etc.)
Oh, and I had some
Evening in Missoula tea while waiting to meet with someone who ended up no-showing.
Workout:
No BJJ today, but there was Oly at 1, so I went down to that. Started with sn up to 24kg sets of 3 (my max is 28, but I've been out for a couple weeks), then c+j sets of 2 up to 36 (my max is 40), then did shoulder presses, I forget how high, then squatted up to 40 X 5, can't remember my max. And then some sit-ups.