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Old 01-01-2013, 05:45 PM   #106
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Wednesday 12/26/12

Strength by Feel Cycle

Snatch Balance - 2RM; 90% x 2 x 2 105,95#
Push Press - 90% of Monday's RM x 3 x 3 85#
Back Squat - 90% of Monday's RM x 3 x 3 160#
Bent Row - 90% of Monday's RM x 3 x 3 120#

Incline push-ups (12 inches using bumper plates) 5x10
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