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Old 01-01-2013, 06:50 PM   #107
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 12/27/12

Strength by Feel Cycle

Snatch - 3RM; 90% x 3 x 2 90,80#
Power Clean - 75% x 2 x 3 95#
Snatch Pull - 3RM; 90% x 3 x 3 110,100#
Snatch Deadlift - 3RM 150#

4 sets; no rest:
300 m row
10 1-arm KB push press/side 20#
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