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Gregory L. Johnson · 01-01-2013, 05:50 PM

Thursday 12/27/12

Strength by Feel Cycle

Snatch - 3RM; 90% x 3 x 2 90,80#
Power Clean - 75% x 2 x 3 95#
Snatch Pull - 3RM; 90% x 3 x 3 110,100#
Snatch Deadlift - 3RM 150#

4 sets; no rest:
300 m row
10 1-arm KB push press/side 20#

01-01-2013, 05:50 PM	#107
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Thursday 12/27/12 Strength by Feel Cycle Snatch - 3RM; 90% x 3 x 2 90,80# Power Clean - 75% x 2 x 3 95# Snatch Pull - 3RM; 90% x 3 x 3 110,100# Snatch Deadlift - 3RM 150# 4 sets; no rest: 300 m row 10 1-arm KB push press/side 20#