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Old 01-01-2013, 05:56 PM   #108
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 504

Saturday 12/29/12

Strength by Feel Cycle

Snatch - heavy single 100#
Clean & Jerk - heavy single 125#
Front Squat - heavy double 155#

Ab and back work of choice:
Roman chair sit-ups 3x10
Roman chair back extensions 3x10
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