Catalyst Athletics Forums - View Single Post

Gregory L. Johnson · 01-01-2013, 07:15 PM

Monday 12/31/12

Strength by Feel Cycle

Week 6 of 9

Power Snatch - heavy single; 90% of that x 1 x 2 90,80#
Jerk - heavy single 125#
Back squat - 2RM 180#
Push press - 2RM 95#

Back extensions - 3 x 10
Chin-ups 3x3, 1x5

Oops! I did strict press instead of the push press.

01-01-2013, 07:15 PM	#109
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Monday 12/31/12 Strength by Feel Cycle Week 6 of 9 Power Snatch - heavy single; 90% of that x 1 x 2 90,80# Jerk - heavy single 125# Back squat - 2RM 180# Push press - 2RM 95# Back extensions - 3 x 10 Chin-ups 3x3, 1x5 Oops! I did strict press instead of the push press.