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Old 01-01-2013, 07:15 PM   #109
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Monday 12/31/12

Strength by Feel Cycle

Week 6 of 9

Power Snatch - heavy single; 90% of that x 1 x 2 90,80#
Jerk - heavy single 125#
Back squat - 2RM 180#
Push press - 2RM 95#

Back extensions - 3 x 10
Chin-ups 3x3, 1x5

Oops! I did strict press instead of the push press.
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