Thread: Weight classes?
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Old 01-02-2013, 03:07 PM   #1
Michael Vaccaro
New Member
Join Date: Jan 2013
Posts: 6
Default Weight classes?

Hey guys. I just signed up and have been searching through the forums here for a little. I have been dedicated to a class 2 weightlifting program for about 3 months or so now and have done one competition. I am normally about 69kg, but am wondering if it would benefit me to drop to the 62kg weight class. Are there any benefits besides the fact I would be a few kilos away from being a class 1 lifter if I dropped weight... I haven't found much about weight classes besides what totals you should have in each and how to program for each (from bob takanos book. Just ordered Greg Everett's book). I really want to start competing more often. Thanks guys.
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