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Old 01-02-2013, 07:03 PM   #34
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 1/1/2013

Strength by Feel Cycle

Clean - heavy single; 90% of that x 1 x 2 125,115#
Clean pull - 3RM; 90% of that x 3 x 2 135,125#
Clean block pull (mid-thigh) - 3RM; 90% of that x 3 x 2 125,115#

4 sets; no rest:
1 min jump rope
10 alternating DB push press/side
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