Tuesday 1/1/2013
Strength by Feel Cycle
Clean - heavy single; 90% of that x 1 x 2
125,115#
Clean pull - 3RM; 90% of that x 3 x 2
135,125#
Clean block pull (mid-thigh) - 3RM; 90% of that x 3 x 2
125,115#
4 sets; no rest:
1 min jump rope
10 alternating DB push press/side