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Old 01-02-2013, 09:07 PM   #22
john arthor
New Member
Join Date: Dec 2012
Posts: 10

I'm in a moderately different camp in that I'd advise high protein, moderate fat, moderate carbs. Not quite Zone, but something that may resemble 1/3, 1/3, 1/3 of each macro give or take a few grams or %'s along the way.
Des Moines Jiu Jitsu
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