Catalyst Athletics Forums - View Single Post - Advice on Fat Loss while Maintaining Strength

john arthor · 01-02-2013, 09:07 PM

I'm in a moderately different camp in that I'd advise high protein, moderate fat, moderate carbs. Not quite Zone, but something that may resemble 1/3, 1/3, 1/3 of each macro give or take a few grams or %'s along the way.

01-02-2013, 09:07 PM	#22
john arthor New Member Join Date: Dec 2012 Posts: 10	I'm in a moderately different camp in that I'd advise high protein, moderate fat, moderate carbs. Not quite Zone, but something that may resemble 1/3, 1/3, 1/3 of each macro give or take a few grams or %'s along the way. __________________ Des Moines Jiu Jitsu