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Old 01-02-2013, 09:08 PM   #43
john arthor
New Member
Join Date: Dec 2012
Posts: 10

Everyone has his/her own pattern and ways to handle it or do their activities. Focusing on conditioning doesn't make your muscles go away. You want to keep your fast twitch muscles and just make them more oxidative. Depending on your abilities and time left, you can continue to strength train while working on conditioning or you can put your strength work in maintenance by lifting just once a week.
Des Moines Jiu Jitsu
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