Catalyst Athletics Forums - View Single Post

John Donovan · 01-03-2013, 09:14 AM

130102

WU, DROMs, Mob

Power Sn- 95 x5x2, 115x3x2, 135x2, 155x1

Sn bottom sit- 45x5

Power Cl- 135x5, 185x3, 205x1, 225(f)

3 RFT

400m run
25 back ext.
25 sit ups

13:58

01-03-2013, 09:14 AM	#9
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 78	130102 WU, DROMs, Mob Power Sn- 95 x5x2, 115x3x2, 135x2, 155x1 Sn bottom sit- 45x5 Power Cl- 135x5, 185x3, 205x1, 225(f) 3 RFT 400m run 25 back ext. 25 sit ups 13:58