Thread: Donovan's log
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Old 01-03-2013, 09:14 AM   #9
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130102

WU, DROMs, Mob

Power Sn- 95 x5x2, 115x3x2, 135x2, 155x1

Sn bottom sit- 45x5

Power Cl- 135x5, 185x3, 205x1, 225(f)

3 RFT

400m run
25 back ext.
25 sit ups

13:58
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