Thread: Kevin's Log
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Old 01-03-2013, 06:18 PM   #735
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday January 2nd

Front Squat
45x5
95x5
135x3
195x3x3


Thursday January 3rd

Press
45x5
65x5
95x3x5


I'm going to alternate benching and pressing each week. I think trying to add 2.5 pounds weekly to everything will be too aggressive.
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