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Old 01-03-2013, 07:41 PM   #43
john arthor
New Member
Join Date: Dec 2012
Posts: 10

The other 5 days, eat high protein, low carb, moderate-low fat, under maintenance.If you weigh 180 lbs, eat 2700 calories 2x week on your workout days, and eat 2000 calories 5x week on your non-workout days. Do some light fasted walking every morning.
Des Moines Jiu Jitsu
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