Thread: Kevin's Log
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Old 01-04-2013, 08:17 PM   #736
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday January 4th

Back Squat
95x5
135x5
185x3
225x2
245x5


Single Leg Front Lever
a second or two submaximal


http://www.youtube.com/watch?v=gdhHG...ature=youtu.be

Nice! I guess that back work has been paying off in more ways than expected. I'm going to start alternating chin ups and front lever work gtg throughout the day.
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