Friday January 4th
Back Squat
95x5
135x5
185x3
225x2
245x5
Single Leg Front Lever
a second or two submaximal
http://www.youtube.com/watch?v=gdhHG...ature=youtu.be
Nice! I guess that back work has been paying off in more ways than expected. I'm going to start alternating chin ups and front lever work gtg throughout the day.