Catalyst Athletics Forums - View Single Post - Form check

john arthor · 01-04-2013, 09:41 PM

Don't slow down before you explode.Engage the lats more to push the bar all the way into the hips.You also simply need to be more aggressive with your finish and pull under.

01-04-2013, 09:41 PM	#14
john arthor New Member Join Date: Dec 2012 Posts: 10	Don't slow down before you explode.Engage the lats more to push the bar all the way into the hips.You also simply need to be more aggressive with your finish and pull under. __________________ Des Moines Jiu Jitsu