Catalyst Athletics Forums - View Single Post - Snatch, C & J, Front Squat: technique advice?

john arthor · 01-04-2013, 09:45 PM

This is partially because you are going slow and fully extending through your ankles by shifting weight from the heel to the ball of the foot.

01-04-2013, 09:45 PM	#10
john arthor New Member Join Date: Dec 2012 Posts: 10	This is partially because you are going slow and fully extending through your ankles by shifting weight from the heel to the ball of the foot. __________________ Des Moines Jiu Jitsu